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[10 Mar 2006|05:05pm] |
- fat free marshmellow lovers hot chocolate ( 70 )
- light wonder bread toast wheat & little butter/little jelly - ( 40 + 25 )
- curly noodle soup ( 200 )
- iced green tea (0)
total @ 5:06 pm : 335
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[10 Mar 2006|04:11pm] |
well today , so far so good.
it's 4:11 & im at 135 cals so far.
i will not go over 600.
i won't.
2 months .. i got this.
love <3
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[09 Mar 2006|02:29pm] |
2 months straight , restricting 600 cals a day.
easy enough. start .... NOW!
today ..
im @ 340 cals.
fat ass.
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[26 Feb 2006|01:47pm] |
heyy dolls ♥
how has everyone been?
hopefully really good (:
i have been alright!
i have alot going on right now ..
my dad and i might be moving back to naples , fl .
it all depends on a big meeting thats tom. we have been waiting all week for this.
if it goes our way , that means we don't move .. if it goes bad , we move to florida.
its kind of complicated i suppose.. but im in hopes that we don't go , yet in a way .. i want to!
it's a hard thing , i know that much.
anyhow .. i am homeschooled now too.
it's great. i have alot more time and everything.
unfortunately , its more time to be eating whenever i want.
i haven't done too hot either since i started homeschooling , but like yesterday and today have been really good.
i relized the more i get on this , the more i stay focused and i have more control!
last time i went to florida is when i lost the most weight i had ever lost.
i think alot of it was pressure. all my friends there are so skinny and beautiful.
and old guy friends and what not , i didn't want to look like a total cow.. more or less even go out in public because everyone is like perfect. im hoping like if we do go back ill feel the same way .. it really helps! the fact that you have to wear shorts and skirts and bathing suits is really enough to scare me! oh boy.
so like i said .. since i started homeschooling i gained a little weight.
nothing major , but its still really depressing.
i think ill be able to loose the weight i gained within a couple more days - no problem.
today, i plan on going to the gym at like 3 or 4 .. then picking up my boyfriend , hanging out for a bit maybe at the mall ..
and then comming home and making a new bracelet & a new journal.
i hope tom. goes well with the meeting !
well ill update tom.
do well today loves <33
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[14 Jan 2006|04:35pm] |
a couple nights ago , my dad commented that " it looks like your loosing some weight babe " i was like well not too much , just 6 pounds , not enough yet" and i was curious so i asked him where it looked like i had lost weight cuz 6 pounds is like nothing and he said " well in your waist , right here (grabbed his thigh) , and it looks like you lost some of your butt too " i was like well good .. thats nice to hear .. i was like only like 24 more pounds to go .. he didn't say anything.
THEN
last night , at my family gathering thing , my nana was like " david ( my dad ) , it looks like rachelle has lost some weight"
and my aunt commented " yeah she has " and i was like well just a "couple of pounds , not enough yet" just to prepare them that i will be loosing more , and she goes " well , you don't want to loose too much rachelle , you look like one of those anorexic girls " i sat there to myself and thought about what she said , and you know what i was thinking.
- i find any comments thinspiration . i was excited , and thinking about it this morning gave me a boost for today.
anyway .. im doing well .. hope today is going great for everyone.
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[09 Jan 2006|01:37am] |
OHHHHH CRAP!
alright i did so well last week & it had been the most control i had in such a long time.
i totally blew it this weekend .. i suck . i ran out of the foods i was eating , and ended up eating pretty much whatever .. my guess would be that saturday i was about 1500 cals or less .. i did good all day , then the night killed me .. and tonight , i dont even know. i SUCK . urgh .. im trying not to make a big deal out of it though , i think im going to the store tom. so ill be getting my nature valley bars , cereal , silk vanilla light , soup @ hand .. and diet pepsi .. i think im going to have to find one more worthy thing though too!
- this week will rock , school days always do , they come so easy now.
i need to drink more water!!
- oh how i really hope i didn't gain back everything that i lost. good lord , please NO!
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[07 Jan 2006|04:29pm] |
i have so much control!!
i am so proud and shocked that i have done well .. ALL week so far.
i mean although i had my little mini binge , thats all i ate the rest of the day is what i ate in that binge and i burned like all the calories & way more, infact i didnt even include cheerleading .. i burn alot there i know that , and i burned 433 on the tredmill ..
anyway , im very excited.
yesterday i had :
- nature valley bar 180 cals
- crispx mini box - 100
- carton milk - 130
& soup from panera bread ( a little more than 1/2 of it )
( i wasnt too proud yesterday acctually but it's ok .. it wasnt bad still , just sounds bad )
today i have had :
1/2 tuna salad on 1 peice 45 cal bread .. i cant figure out how many cals exactly but i dont think its more than 450 for just a half and on low cal bread .. and i dont want anything else today, so i think im probablly done for the day. if i end up eating anything .. ill update , but lets just hope i dont.
well.. much love to all of you & thin wishes. ♥
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[05 Jan 2006|01:03am] |
okay - just a little update :
been doing good ..
- january 2nd:
* 1 mini box fruit loops ( 100 calories )
* 1/2 cup silk vanilla ( light )
*soup @ hand ( chicken and stars )
Daily Total: 210
- january 3rd :
* an oats and honey bar (nature valley)
* & a swig of gatorade
Daily Total : about 205
- burned 400 calories @ gym
- january 4th :
* oats and honey bar ( nature valley )
* 1/2 can spaghettio's
Daily Total : 360 calories
well being that i went to bed at 6 tonight , i just woke up like a hour ago , and i think i got enough sleep because im no where near tired. and heres the worst part .. i woke up and obviously im like super hungry lol .. great , so what to i do? eat.
- january 5th :
* mini box special k ( 80 )
* small banana ( 105 )
* 1/2 cup vanilla silk ( light )
* peice bread ( sara lee delight wheat )
* peice cheese ( fat free sharp cheddar )
Daily Total ( so far ): 300 SUCK!
- im either going to the gym , or working out at home at 5 , havent really decided yet..
probablly running on the treadmill at home though , so ill burn 300-400 this morning.
i think my little binge of 300 cals that i just had , ruined my day.
oh well .. i think ill just have another oats and honey bar thoughout the day (only one , and break it into peices) if i get hungry.
oh & diet pepsi. My day isn't a failure yet .. so im gonna stop it while i can. don't worry girlies . i wont fail this time.
450 cals or less EACH DAY & working out till homecomming! ill do it . oh & i already lost 3 more pounds. a pound a day .. not too bad.
well .. wish all of you girls well today :D <3
hope you stay strong ..
keep remembering that this is a new year , don't let your past get in the way.
Fresh Start Ladies!!
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[02 Jan 2006|04:19pm] |
hey girls.
im doing so well..im really motivated lately.
im excited! i know im gonna reach all my goals .. FINALLY .
after all my attempts.
im going back to restriction of 450 now .. not 600 or anything higher than 450.
450 is actually sensible for me , not too hard at all.
im planning on restricting to 450 untill febuary 11 , in hopes of no binges -
i have like 40 days to drop some serious weight -
today so far i have had:
one of those mini boxes of cereal ( fruit loops ) 100 calories
& 1/2 cup of soy milk ( silk light vanilla )
and now im about to get a diet pepsi ;] <33
thin thin girls , this is our year !! make everyday count.
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[31 Dec 2005|05:01am] |
well ..
today was a decent day .
i figured 420 cals ( that is subtracting what i burned at the gym though )
as long as im under 500 , im ok.
i have been doing really well and im suprised with my control.
i mean it's not 100 cals or fasting or anything ..but hey, if its not normal or a binge!
ive been back into my gym habits lol .. i swear one day off of the gym , its so hard to get back into it.
but after like a week off around the holiday , im def. back in it .. i just love it <33
my gym is wonderful.
thinking thin ..
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[27 Dec 2005|07:02pm] |
well i have since i last updated , lost a couple of pounds .. still nothing extravagant , but it adds up when you don't gain it back.
did you girls know that the AVERAGE person gains 7 pounds from december 1 - jan 1 ? or somthing like that ( i dont remember the exact begining date , but obviously it's the christmas/new year holiday ) thats really scary. i know one thing .. i LOST weight this holiday , not much like i said .. but hey if i didn't gain .. im happy. I had a good christmas this year .. not as good as last , but it was good.
so i still have homecoming in feb. and i have to loose some EXTREME weight before then. it's like my last resort for motivation and time , and everything. I HAVE TO DO IT GIRLS! i would really really enjoy a buddy to talk to and make plans with , etc. untill my homecoming , someone who will chat with me everyday , whenever .. maybe around my stats? but if not .. thats ok too .
which my stats are .. BTW :
5'7 & 138 pounds
i know .. im fat.
but it's still a work in progress.
incase anyone was wondering ..
my HW: 152
my LW: 124
my goal for homecoming is 118 at least , but i would love love love to be 112.
so anyways .. today i had like 620 cals .
uccck` i did do a video though that was called walk away the pounds , calorie burn 2 miles !! lol .. and it was fun , i did it at my friend denae's house. heh.
alright , so if anyone is intrested in buddying up .. please IM me @ cheleex and let me know ;] <333
love to all of you girls , think thin.
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[10 Dec 2005|12:06pm] |
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i did really bad last night, but today .. i have had 160 calories.. im gonna go back to 400 restriction each day. i have a play on thursday and i have to wear somthing kinda dressy so i wanna loose like 5 pounds by then , totally possible .. and i want to loose at least 10 by christmas .. also possible .. and by the time my homecoming in feb. rolls around ( our school is odd ) .. i want to loose 30 by then. soo im thinking if i continue to stay steady with the 400 each day and keep taking my fiber pills , and give up soda again lol .. ill do well! just a short update , more later <3
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[29 Nov 2005|09:20pm] |
today i had 1/2 baked potato & a 1/2 ceasar salad.
and water , water , water.
♥
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[28 Nov 2005|12:47am] |
today went alright.
i ate too much though , first screw up in a while.
i had 3x bread (300) 2 apples , and some pasta shells (300) and alot of diet pop .. 3x diet vernors.
oh & some peanut butter.
total? .. maybe 800 not including the apples ( i belive in neg.cals )
good news? i did burn about 460 tonight. i worked out on the tredmill for 40 mins , burned 430 there & i had "cheer homework" which included stretches,jumping jacks , etc . and doing all my cheers 3 x each , so that may have burned like 25 cals lol and i did 30 crunches on the ab board thing , burned 5 cals? lol . it felt good, since i couldnt make it to the gym , i had enough motivation to work out at home. yay for me. i will do better tom. with the eating ;D - scout's honor -
anyway , hope you guys are doing wonderful and didn't over eat or anything this holiday..
much love ♥
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[26 Nov 2005|10:19pm] |
im doing good!
went to the gym today , burned only 386 cals ..but at least its somthing.
think thin .. think thin.
i love LJ.
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[25 Nov 2005|11:53pm] |
CRASH DIET .. YEAH!
ok , so one day of crash dieting has past ..
forget restricting , i have found somthing good here.
low fat cottage cheese with taco bell mild sauce & apples all day ..
this will go as long as possible , this is what " normal " people call crash dieting , and im keeping the same name.
to me though , it's just a new plan. i have been working out like mad , im starting to see definition however & i dont want it.
i just want bones. i have lost a bit & it's no where near enough. this new plan will rock .. i want to be 112 by christmas!
one month. i know i can do it.
good luck girls <33
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[17 Nov 2005|10:35am] |
even though no one reads this ( i don't blame them )
im gonna continue to update.
today i am at my dads office for a bit before i can go to school because my dad is having a super important meeting right now , and my truck is in the shop.. just some little problems.
today i have already had a gogurt and a apple.
80 cals for the gogurt and about 130 for my apple.
the rest of the day , im planning to have a salad with vinegar or some light dressing cuz were going out after his meeting , and then for dinner after practice i will probablly eat a can of corn. well .. prob. not the whole can but i have been rounding my cals up just to be safe.
240 for the corn , 130 apple , 80 for go gurt .. salad ? ehh lets say 300 incase.
bbl
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[16 Nov 2005|04:44pm] |
heyy there girls.
well today was not as good as i had wished it would be.
i had subway ;/ dang.
like a heffer , during lunch at school .. my friend brought us subway and i had a veggie sub 6 inch on wheat with lettuce tomato , onion and pickles , and low cal dressing on the side that had 45 cals ..
it says on cal king it's about 230 + 45 for the dressing .. even though i didn't use it all.. so im at 275 for that .. i didnt eat the chips and i got a diet pepsi of course.
i just got home from school a few mins ago and i had a soup @ hand classic tomato .. 120 cals.
oh i also had a couple cheezits & some hummus .. the hummus was 50 cals and ill just say i had 160 cals ( 1 serving ) of cheezits.
im at 605 cals today and im of course done for the day , but i can't workout today , im gonna try but i am incredibly sore from practice .. it's hard to like sit down even.
anyway , hope you girls did better than me today.
love you all <3
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[15 Nov 2005|08:29pm] |
things have been going even greater than when i last updated.
i have been still working out at the gym everyday , and then i have cheerleading practice from 3:30 - 5 mon , tues , and thurs.
so im getting alot of excersise. I have been restricting well too .. yesterday for instance i had a apple , strawberries , grapes , and some vegitarian vegetable soup .. it wasnt like FABULOUS , but still such an improvement. Today i did even better and i had : gogurt , an apple , and a starbucks mocha light frapp. i belive thats 395 cals for me today . im excited. and like i said i worked out 1 hour in the m orning on the eliptical and bike @ the gym , and then practice each night . i burned off more than i ate both days, if not exactly , very near. soo cheerleading has really gave me a huge boost to get back down in weight , as soon as we started up and i saw how short the uniforms were , and am probablly the hugest girl on the varsity team , i feel like i have no choice. you know? ill post a pic of our skirts .. they may not look short to you all but omg! for me , and my legs , they are short. i have untill december 1 , which is my first game to drop some serious poundage and go tanning to look somewhat decent .. my boyfriend is on the varsity team and i def. do not want him seeing me in that uniform unless im like 15 pounds or more lighter , probablly not do able by dec. 1 but heck , i WILL try.
so yes , thats what been going on with me . heres a picture of the skirt .. keep in mind that she is sagging a little and you cannot see all her legs .
me + that skirt = D I S C U S T I N G .
hope you girls are all doing well <3
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